Honestly, does your lifestyle need a make-over?

Do you want to feel Better Overall?

Have you had a hard time staying fit and active?

Are you carrying a few pounds that (you would like to see gone?)

If you answered yes to any of these questions, then this 3 month program is for you!

lose weight, gain muscle, reduce stress, increase energy and look and feel better.

Participate

LIFESTYLE CHALLENGE

It takes about 3 weeks to start a habit.  We all want to feel better. Take the guess work out and know what works for you.

I am hosting this LIFESTYLE CHALLENGE to help you be your personal best.

If your time restricted this is for you!

If your cash restricted this is for you!

If your in a rut, this is for you!

This  12 week LIFESTYLE CHALLENGE is designed to change old habits into great habits!

Invest in Yourself !

Achieve Your Goals!
$220.00 Per Person

This is what you get:

• 3 personal training sessions (One per month) You can top up your training with 10% off rack card rates
• 2 Health & Nutrition Lectures
• Grocery shopping field trip
• Nutritional support
• One Coaching Session
• Weekly nutrition reporting  feedback
• Accountability
• Be your Personal best
• Its time

When is it?

Start Date: January 28^th 2012

End Date:  April 21^st 2012

Spring will be here and You’re In Great Shape!

$220.00 Per Person

$  50.00 non-refundable deposit is required upon registration.

What is your reward?

The reward of  health is without a doubt priceless.

Check your waistline : Total  Inches lost

Before and after pictures : Which body do you want?

Energy and Vitality : Rate how you feel

Registration Form

Name __________________________________________________

Phone number___________________________________________

Date___________________________________________________

Deposit or PIF___________________________________________
This 12 week program will give you everything you need to see results

This 8 week program will give you corrective exercises to live a potentially pain free life. This is ideal for people who have a history of back complications, aches, pain, or lack of progress due to back or hip pain.  You will receive a program that you can do with NO EQUIPMENT, as you improve you will receive safe progressions. Learn what exercises or activities to do and avoid. Instructor: Germana Rovinelli C.P.T. 25 years experience

6 Student Maximum

February 14th –  April 3rd 2012 Tues  at 10 -11 am

FEE STRUCTURE

_____ $125.00 pre tax

March 6^{th – April 26th}

Tuesday Thursday Mornings 6:15 to 7:15 am

$210.00  + HST $25.20 = $235.20

6 student maximum = Get personal attention!

Healing in Hypnotherapy.

How many times have you said to yourself, “ I am going to lose weight, stop smoking, stop biting my nails, or be more successful in my life?” We all have ideals that we strive toward. In fact it’s very important to have goals, this helps us to learn about ourselves as we evolve and move forward. Our unconscious mind is the key to realizing our goals.

The next question I ask is “ how many times have you attempted to change and fallen short of your goal?” Many people think it’s about willpower then negative put downs follow. The truth to success is it doesn’t happen by coincidence. It happens through working with the unconscious mind. All learning and behavior takes place at the unconscious mind. Change therefore can only happen when accepted at the unconscious level. If there is a conflicting believe that says “No” to the change, it needs to be cleared. Then change can happen easily.

Another interesting fact is the unconscious mind does not equate negatives.

An example is (I don’t’ want to overeat, or I don’t want fat thighs) In both of these cases the unconscious hears (I want to overeat, or I want Fat Thighs.) What tends to happen next is guess what, overeating and fat thighs. This becomes a negative hypnotic trance.

Think about what you would like to create in your life and learn to say it in a positive statement will help. Something that I think is exciting about the unconscious mind is “it has all of the knowledge and resources inside of it to heal and realize goals.” The challenge is learning to work with the unconscious, not against it.

Many people have healed incurable disease, crippling emotional deficits and limiting behaviors through this powerful part of their mind. We are far more powerful than we have been educated to understand, I sense that keeping people uninformed is purposeful, which is why I love my job. I watch client after client walk in with pain, and unresolved conflicts. They leave a completely different person.

Depression can ruin ones life. Depression is often connected grief that is waiting to be released. Many of us have not been taught how to honor pain and loss. When we suppress our pain, it surfaces as addictions, rage, anger, anxiety and of course depression.

Your unconscious mind has all of the information to clear the problem. What it requires is a qualified empathic therapist who uses Hypnotherapy to help. A Hypnotherapist.

We learn how to be human and cope with life from our youngest years. What worked for us at that time in our life helped us cope. Its value has long been forgotten and the pattern continues to operate in our lives until we unlearn that form of hypnotic programming and update the way we look after our needs. No amount of willpower or critisism will fix it. This pattern is encoded in the unconscious mind.

Hypnotherapy is brief. Meaning less than 6 months in Therapy.

It is brief because it can deal with the root causes of problems. Think of this image. We have a strong plant that is big and has many leaves on it. Traditional counseling which is great tends to pull off a leaf at a time..The leaf will grow back and you will probably be pulling leafs off for your entire life. Hypnotherapy can pull the plant problem out from the roots, eliminating the management of its symptoms and drained energy.“The roots of the plant are examined and can be pulled out.” Then one can plant a new plant or tree there, one of your personal choice. This transformation can change your life and health.  It’s amazing to both clients and to myself that with the help of this infinite wisdom within true healing occurs.