Starts June 5th – through until July 27th

Tuesday and Thursday Mornings   6:00- 7:00 am

16 training sessions @ $246.40 with tax

May 30^{th -}July 18^th

Wednesdays  7:00 – 8:30 pm

Do you want to know the truth about Fat loss and food consumption?

Would you like to know how to get results without being a slave to exercise and food?

Do you have a few inches or pounds that you would like to drop once and for all?

This Nutrition program is designed to educate you and empower you to:

1^st ) Improve overall health.

2^nd) Lose Fat, improve brain and hormonal function.

3^rd) Have more energy – reverse the effects of stress, ageing and poor eating habits.

Take the question mark out of food selection for life. The best way to know how something works is to commit to it for a period of time, and see and feel the difference. Do this program as it’s taught with 100% commitment. If you don’t see the difference and feel better, lose inches and pounds off of your midsection etc.,  I will refund your investment of $224 including tax.

Have you previously attended an 8 week program?  Re-attend for $112.00 including tax.

Register Today

Name:____________________________

Email:___________________________

Full Payment or Deposit of 50.00: ________

Classes are held at 375 Harwell Rd., Nanaimo BC  V9R 6Y8

Instructor –  Germana Rovinelli

Before and after assessments and manual are included.

Restorative Yoga Program.

Improve health vitality and immunity by letting go of everyday stress.

Feel calm and centred in time for your weekend.

Friday Nights June 1- July 6th 5:30-6:30 pm

6 session series $99.00 with tax

Today consider just how powerful your mind is to make a difference in your life.

I will share a few paragraphs from Love, Medicine & Miracles by Bernie Siegel M.D.

His specialty is working with cancer. Although this book was written years ago, he clearly links the mind with health…

CHAPTER 3

DISEASE AND THE MIND

THE MIND-BENIGN OR MALIGN

Part of the minds effect on health is direct and conscious. To the extent to which we love ourselves determines whether we eat right, get enough sleep, smoke, wear seat belts, exercise, and so on. Each of these choices is a statement of how much we care about living. These decisions control about 90 percent of the factors that determine our state of health. The trouble is that most people’s motivation to attend to these basics is deflected by attitudes hidden from everyday awareness. As a result, many of us have mixed intentions.

Consider, for example, Sara, a women who came to me with breast cancer a few years ago; she was smoking when I walked into her hospital room. Her action clearly stated: “I want to get rid of my cancer, but I’m ambivalent about living, so I’ll risk a second cancer.” She looked up sheepishly and said, “I suppose you’re going to tell me to stop smoking.”

” No,” I said, ” I’m going to tell you to love yourself. Then you’ll stop.”

She thought for a moment and replied, ” Well, I do love myself. I just don’t adore myself.”

It was a good quip, but it exemplified an important problem many people have with themselves. Self- love has come to mean only vanity and narcissism. The pride of being and the determination to care for our own needs have gone out of the meaning. Nevertheless, an unreserved, positive self-adoration remains the essence of health; the most important asset a patient must gain to become exceptional. Self-esteem and self-love are not sinful. They make living a joy instead of a chore.

Dr. Bernie Siegel shaved his head to gain rapport with his cancer patients. His commitment to loving his patients into health or towards their death is rare and impressive. One question that I encourage you to ask yourself on a regular basis is, ” is this loving?” Many of us have forgotten how to really love ourselves. It’s a sacred act (an action) and one that allows us to truly love others.

Become an Angel today and do something nice for someone for no particular reason.